Sleep affects everything from mood to weight, so why not practice the best sleep techniques to get your body happy and healthy? Sleep deprivation has been shown to have some serious negative side effects, such as killing your sex drive, impairing your attention and concentration (good-bye work productivity), heart disease, high blood pressure and stroke, dangerous drowsy driving, weight gain, and a weakened immune system.
Anyone can reap the benefits of a well rested body and brain, you just have to make it a priority! Here are some simple steps you can start today to practice healthy sleep habits:
1) Wake up at the same time everyday….yes, even on weekends!
2) Check your technology at the door!
3) Napping is not just for babies...take a siesta for 30 min or less (ideal between 2-3pm)!
4) Exercise lifts your spirits, drops your pants size, AND helps you sleep more soundly!
5) Bring back a bedtime routine!
6) Skip the late night snack!
7) Sleep= Health & Performance!
8) Control your worry about not getting enough sleep!
Read more: 8 Habits of Well Rested People
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