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| Manage your stress at work! |
My best tip is to plug in your headphones at the end of your lunch break and rejuvenate yourself for the rest of the day, or download the iPhone App for your dose of calm on the go!
Tuesday, October 1, 2013
Get your daily dose of CALM!
Is it one of those spill your coffee, stuck in traffic, meeting with your boss, pull your hair out kind of days? Treat yourself to two minutes of peace and relaxation! Check out http://www.calm.com where you can customize a soothing background (imagine beaches with rolling waves, rain falling, lakes with rippling water), and listen to a guided meditation (you have listening options of 2 to 20 minutes) by the most soothing voice I have ever heard...
My best tip is to plug in your headphones at the end of your lunch break and rejuvenate yourself for the rest of the day, or download the iPhone App for your dose of calm on the go!
My best tip is to plug in your headphones at the end of your lunch break and rejuvenate yourself for the rest of the day, or download the iPhone App for your dose of calm on the go!
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